• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
  • STEPS Virtual
  • FAQ
  • Links
  • Contact Us
  • Facebook
  • Google+
  • LinkedIn
  • YouTube
  • 615.269.8844

STEPS Fitness

Nashville's Premier Personal Fitness Training Center

  • STEPS Virtual
  • Programs
    • STEPS Fitness Presents Events
    • DR. Irv’s Perfect Exercise Minute
    • Training Packages
    • Group Offerings
    • Corporate Wellness
    • Traveler’s Special
  • Personal Trainers
    • Dr. Irv Rubenstein
  • Testimonials
  • Fitness Blog
    • Dr Irv’s Fitness Blog
    • Exercise of the Month
  • Newsletters
    • Fit Happens
    • Real News Newsletter
  • Search

muscles

Programs5Mar 14

March 14, 2017 By Irv Rubenstein

Fit Happens Spring 2017

New Year, New President, New Gym It’s been a 2-year presidential campaign, but last November Americans made their choice and we now have a new president. Like any change, there’s the excitement and fear that accompanies it but when it comes to politics, it’s about evenly split. However, last November brought a change here atRead More

Filed Under: Fit Happens Tagged With: aging, Exercise, muscles, neuromuscular, resistance training

sidebar

Blog Sidebar

FREE Consultation!

  • This field is for validation purposes and should be left unchanged.

Categories

  • Exercise of the Month
  • Fit Happens
  • Fitness Blog
  • General News
  • Newsletters
  • Real News
  • Trainers

Tags

achieve well-being aging Alzheimer's disease barefoot running body fat bone density burn off excess weight calories cardio cardiovascular childhood obesity coronavirus covid diabetes diet dieting eating disorders Exercise exercise intensity field of health or exercise science fitness flexibility functional fitness health Heart Health higher risk of obesity lose weight mental health musculoskeletal improvements obesity osteoporosis physical activity physically active protein reduce your risk of falling resistance training running Senior Training slows cognitive decline strength training Stretching training weight loss Weight loss vs Exercise gain weight management

Recent News

Jun 01

REAL News – June 2022

May 01

REAL News – May 2022

Apr 05

REAL News – April 2022

Mar 01

REAL News – March 2022

Feb 07

Dr. Irv Rubenstein contributes to journal article on lunges

STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

Search Our Directory

Footer Widget Header

Affiliations

  • american-college-of-sports-medicine
  • american-council-on-exercise
  • biometrics
  • exercise-etc-inc
  • national-strength-and-conditioning-association
  • renewed-support

STEPS Fitness | 2424 21st Ave. S. Suite #100 | Nashville, TN 37212 | 615.269.8844 p

© 2022 Nashville's Premier Personal Fitness Training Center | Designed by Ponder Consulting ®