STEPS Fitness

Nashville's Premier Personal Fitness Training Center

overreaching

Apr 01

By Irv Rubenstein

REAL News – April 2020

   April 2020 Non-Functional Overreaching vs Overtraining Syndrome Athletes who train and compete hard and long can work themselves to ‘death’, to where they actually stop improving and may start backsliding. Non-functional overreaching (NFO) is considered a short-term reduction in work capacity (reduced strength, power, speed, endurance) lasting a few weeks or months. Overtraining syndromeRead More

Dec 13

By Irv Rubenstein

Can you run too much? can you exercise too much? can you ….. too much?

The world of fitness and exercise is full of mythologies, and this one keeps cropping up: you can run too much for good health. Ken Cooper, M.D., the father of aerobics, from Dallas, TX, said as much several years ago…when he stopped running so much, most likely because of the wear and tear it imposesRead More