Nashville's Premier Personal Fitness Training Center
What a blog title that is, right? Last week, out of the blue, a trainer from Canada, Olivier Poirier-Leroy, contacted me after seeing the STEPS Fitness website and asked if I would put together a small essay on one of my favorite exercises. Having already video’d my daughter for a different purpose, I quickly composedRead More
October 2016 Resistance Training and Breast Cancer-Related Lymphedema: Treatment or Waste of Time? Breast cancer is the most common cancer for American women and the second leading cause of cancer death. Despite great new techniques and echnologies for treating it, many women incur a side effect known as breast cancer-related lymphedema (BCRL). This is aRead More
September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not sure what they think. But a new study shows it may help your body not think about what each jointRead More
