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post-menopausal fitness

REAL-News --February-20251Aug 31

August 31, 2022 By Irv Rubenstein

REAL News – September 2022

September 2022 Strength Training: To Failure or Not to Failure? A group of Brazilian researchers aimed to answer one of the burning questions in exercise science: for older adults using low-load resistance training (LLRT), do you have to achieve muscle failure or can you stop before failure? Muscle failure is potentially painful and even injuriousRead More

Filed Under: Real News Tagged With: exercise to failure, lean muscle mass, low back pain, post-menopausal fitness, potato protein, volitional fatigue

REAL News June 20191May 04

May 4, 2017 By Irv Rubenstein

REAL News May 2017

  May 2017 Beware All-Year-‘Round One-Sport Play for Kids It’s baseball season again. The boys of summer are donning those funny looking pants with swagger and swing. And yet, unlike in the old days, many of these youngsters are one-sporters, playing all year around on travel teams, often more than one team concurrently. And they’reRead More

Filed Under: Real News Tagged With: athletic injuries, exercise intensity, Lymphedema, musculoskeletal improvements, pediatric sports injuries, post-menopausal fitness

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