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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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running economy

REAL-News --November-2019Nov 01

November 1, 2019 By Irv Rubenstein

REAL News – November 2019

 November 2019 Running Economy and How You Run MaxVO2 is your body’s maximal oxygen uptake and use capacity. But this only tells how fit you are while your running economy (RE) tells how much energy you use relative to the distance you run. And it’s a better predictor of your racing skills. A study fromRead More

Filed Under: Real News Tagged With: diet, field of health or exercise science, obesity, running economy, running mechanics, slows cognitive decline

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STEPS Fitness
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5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 2 weeks ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

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