Nashville's Premier Personal Fitness Training Center
March 2023 Get a Grip on Better MENTAL Health In January, REAL News reported on a study in MSSE (Nov. 2022) that demonstrated substantial correlations between handgrip strength (HGS) and overall health and function in older adults. Now, a December 2022 article in the British Journal of Psychiatry adds to the value of HGS forRead More
October 2020 Progression & Running Injuries: Volume vs Intensity Running injuries are a bane to both the athletes and the healthcare system. Not only do the interfere with the joys and thrills of running recreationally and competitively, they contribute to emotional downers and economic consequences. One issue that has been questioned is, do increasesRead More
December 2019 Please help us celebrate 30 years helping Nashville’s finest stay healthy and fit. December 14 from 6-8 p.m. at STEPS Cardio Intensity, Brain Blood Flow and Age (in men) Among the many other insults of age, include reduced blood flow to the brain. This was linked to decreased cognitive function and, in extremeRead More
