Nashville's Premier Personal Fitness Training Center
The latest, today, because who knows what it will be tomorrow, is coconut water. Yes, this natural product from the islands and tropics is capable of damn near anything you athletes would want, from hydration to energy to curing all kinds of aches and pains. This article, and many others I’ve researched, shows, it doesRead More
Occasionally I go to the movie with a buddy of mine who loves popcorn, but not the kind I would share. He likes buttered popcorn. So do I, but I hate the mess, the unnecessary and useless calories, and the idea that he’s slowly adding to his girth, his heart condition, and his blood pressure.Read More
