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STEPS Fitness

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weight managment

REAL-News --July-2019Jul 01

July 1, 2019 By Irv Rubenstein

REAL News – July 2019

 July 2019 Running Faster Doesn’t Increase Joint Load, Possibly Most people, athletes included, think that running faster means running harder. That is, that the cumulative loads are increased by hitting the ground with more force per stride. Yet some studies have suggested that fast running, as in interval sprints, actually reduces the impact loads onRead More

Filed Under: Real News Tagged With: exercise intensity, health, resistance training, running, strength training, weight managment, yo-yo dieting

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STEPS Fitness
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5 out of 5 stars

Lynn Williams
Lynn Williams

5 out of 5 stars

posted 2 months ago

I am very happy working with Stephanie, my trainer at STEPS Fitness. Whereas my previous training and exercise focused on getting my body stronger without hurting my injured shoulder, I now feel my weaker shoulder is getting stronger! Stephanie has linked me with an app so she can advise me on best ways to round out my fitness plan as I recount what I'm doing at the Y throughout the week. Best of all, I have NO PAIN in my shoulder right now! I feel better now than I have in years. This is what I wanted to achieve and it appears I am on the right path.

duchessedepeluches .
duchessedepeluches .

5 out of 5 stars

posted 3 months ago

Wonderful gym with wonderful trainers.

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