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Welcome to STEPS Fitness’s first ever guest contributor on this blog. Sally Phillips, a freelance writer, has offered to share her writings with me to share the personal stories that motivate and inspire others. I usually dispense the science. It’s nice to sometimes hear from real people who make real changes. Many seniors submit toRead More
This article from way back in November – Phys Ed: How Necessary Is Stretching? – addresses the upside and potential downside of doing flexibility training, esp in excess. having studied stretching for the past decade when the science of stretching really took hold in the field, it was a comfort to see the author –Read More
