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Achilles tendon

REAL-News -- October-2024Oct 01

October 1, 2024 By Irv Rubenstein

REAL News – October 2024

October 2024 To Speed or Not to Speed – Lift, That is? Read any layperson’s magazine or news article about resistance training (RT) and you’ll be cautioned frequently about doing the lifts slowly, with good form and proper breathing patterns. In other words, don’t fling the weights and don’t hold your breath. All is goodRead More

Filed Under: Real News Tagged With: Achilles tendon, hamstrings, muscle mass, older adults, osteoarthritis, resistance training, velocity-based training

REAL-News--August-2024Aug 01

August 1, 2024 By Irv Rubenstein

REAL News – August 2024

August 2024 Which Popular Diet Works Best? An old study comparing the effects of the Atkins (A), Ornish (O), Weight Watchers (WW), and Zone (Z) diets didn’t settle the question but does make sense of the ultimate truth of any diet: any diet that reduces caloric intake long enough will help you lose weight andRead More

Filed Under: Real News Tagged With: Achilles tendon, balance training, osteoarthritis, protein, weight loss, weight management

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