muscle mass

Feb 28

February 28, 2019 By Irv Rubenstein

Fit Happens – Spring 2019

Spring 2019 Another Fitness Myth, Busted! What’s it going to take before people stop believing that exercise is medicine; that exercise is beneficial to not just physical health but even brain health; not just brain health as in cognitive function but in emotional well-being? How much more data is required before even those who abhorRead More

STEPS Fitness

5 out of 5 stars

Lynn Williams

5 out of 5 stars

posted 6 months ago

I am very happy working with Stephanie, my trainer at STEPS Fitness. Whereas my previous training and exercise focused on getting my body stronger without hurting my injured shoulder, I now feel my weaker shoulder is getting stronger! Stephanie has linked me with an app so she can advise me on best ways to round out my fitness plan as I recount what I'm doing at the Y throughout the week. Best of all, I have NO PAIN in my shoulder right now! I feel better now than I have in years. This is what I wanted to achieve and it appears I am on the right path.

Alissa Weaver

5 out of 5 stars

posted 2 years ago

I've been going to STEPs for about 10 years. It is the best thing I do for myself, the trainers are great, I'm the fittest I've ever been, and it is all tailored to my needs. Current trainer Darryl Casey is awesome and Irv Rubenstein (owner and trainer) is great. The trainers find whatever fits your needs (strength, cardio, balance, rehab, weight loss, etc). I really like that I get a balanced workout that incorporates all of those elements. I go either on my own or (mostly) together with my significant other (Duet package).

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