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March 2023 Get a Grip on Better MENTAL Health In January, REAL News reported on a study in MSSE (Nov. 2022) that demonstrated substantial correlations between handgrip strength (HGS) and overall health and function in older adults. Now, a December 2022 article in the British Journal of Psychiatry adds to the value of HGS forRead More
Earlier this summer, three news articles blasted out of the summer doldrums to shake up everyone’s ideas about weight management and dieting. In a likely futile effort to reconcile what each says with what the scientists are trying to say, I will address each in its own right in this three part series. First, thereRead More
