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Cholesterol

REAL-News --September-20181Oct 10

October 10, 2023 By Irv Rubenstein

Part 2: Diet, Disease and Controversy

This is the second part of a previous blog post (“Life Changes: Diet for Living”) for which I will be offering more and more controversial information pertaining to diet and heart disease. There are many alternative diets out there; and in the more recent years, keto, carnivore, and animal-based diets have been on the rise.Read More

Filed Under: Fitness Blog Tagged With: Cholesterol, diet, HDL, high protein diet, keto, ketogenesis, LDL

Feb 20, 2016

February 20, 2016 By Irv Rubenstein

Processed Meats May Be Deadly

Pretty damning headline, eh? Seems the evidence, as composited by a diet and nutrition task force in the US and now this study, is demonstrating that Subway-style processed meats, even if not served in high calorie dishes/sandwiches, can be damaging to the heart. This study even suggests it can lead to deadlier forms of heartRead More

Filed Under: Fitness Blog Tagged With: Cholesterol, diet, Heart Health, processed foods

When Food Diversity Isn't the Answer1Feb 23

February 23, 2015 By Irv Rubenstein

Weight Loss, High Fiber vs Complex Dieting, and Reality

America’s, and now maybe the world’s, obsession with weight is reaching critical mass, so to speak. As many diseases associated – notice: not caused! – with excess weight drain the coffers and the lives of many, states and individuals, the obvious target for intervention is somewhere between the table and the mouth. But weight loss,Read More

Filed Under: Fitness Blog Tagged With: Cholesterol, high fiber diet, lower your risk of heart disease, move more, sit less

Jan 16

January 16, 2015 By Irv Rubenstein

Cholesterol, Heart Health, and (of course) Exercise

It would be foolish of me to expound on something so scientifically-complex as molecular biology, so I won’t. But a research finding by a team at my alma mater, Vanderbilt University (Nashville, TN), is worth noting because it speaks to the complexity of the biological sciences as it pertains to how we, as real humansRead More

Filed Under: Fitness Blog Tagged With: Cholesterol, HDL, Heart Health, LDL, throwing a clot

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