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REAL-News --August-2023Aug 01

August 1, 2023 By Irv Rubenstein

REAL News – August 2023

August 2023 No Fear— Aminos are Here! A significant fraction of individuals in the world of exercise partakes in essential amino acid (EAA) supplementation. These little building blocks of protein promote muscle performance, muscle recovery, and muscular gains. With this in mind, could EAA supplementation aid in recovery from a total knee replacement (TKR)? ARead More

Filed Under: Real News Tagged With: caffeine, cardiorespiratory fitness, coffee, dieting, essential amino acids, intermittent fasting, Joint Replacement, protein supplements

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