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April 2025 Collagen Supplementation: Save Your Money Dietary protein has been the rage for most of the 21st century in the diet/weight loss world. The agglomeration of studies addressing protein consumption for athletes has taken the conversation deeper into the weeds searching for which proteins are best for what purposes. See these past reviews onRead More
In many blog posts and newsletters, I have tried to come to grips with the value and merits of increased protein ingestion. Studies have demonstrated that extra protein helps not just athletes and ‘bodybuilders’ but the elderly, too. In this article, we see that there was probably a benefit for those about to undergo andRead More
