Nashville's Premier Personal Fitness Training Center
August 2023 No Fear— Aminos are Here! A significant fraction of individuals in the world of exercise partakes in essential amino acid (EAA) supplementation. These little building blocks of protein promote muscle performance, muscle recovery, and muscular gains. With this in mind, could EAA supplementation aid in recovery from a total knee replacement (TKR)? ARead More
December 2018 Training the Respiratory-side of Cardiorespiratory Health Not a day goes by without some mention on the news, or at your doctor’s office, of your cardiovascular health. Blood pressure, cholesterol, disease-risk, etc. But, unless you’ve had problems with the lungs, few of us consider the respiratory side of the formula. In exercise science, weRead More
