Nashville's Premier Personal Fitness Training Center
February 2022 Body Recomposition for the Older Female “Body recomposition” – a new term in the fitness science world – refers to the positive changes you get from an exercise program such as increased lean muscle mass (LBM) and decreased body fat (BF), both of which are favorable to health, not just appearance. This isRead More
If I were an expert on anything, it would be somewhere in the category of fitness but not in medicine. What is fitness, anyway? This question has been asked by health, exercise, wellness, medical and fitness experts for over 50 years, pretty much since Dr Ken Cooper researched and wrote on, and developed the veryRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
Do you realize how quickly you lose fitness and overall conditioning when you can’t maintain your exercise regimen? This study will scare you into doing something. So let me help. Each day I will post 4-5 exercises that you can use to stay in shape as this shelter-in-place seems to be dragging on. Below areRead More
