Nashville's Premier Personal Fitness Training Center
February 2022 Body Recomposition for the Older Female “Body recomposition” – a new term in the fitness science world – refers to the positive changes you get from an exercise program such as increased lean muscle mass (LBM) and decreased body fat (BF), both of which are favorable to health, not just appearance. This isRead More
Parkinson’s Disease (PD) is one of the more prevalent and rapidly up-and-coming neurodegenerative diseases confronting our healthcare system as the Baby Boomers get older. With no cure in sight, various treatments have been approved for managing the disease; but the degenerative component reigns true as over time, these treatments lose their effectiveness. One of theRead More
