Nashville's Premier Personal Fitness Training Center
January 2021 Flexed-Hip Lunge vs Traditional Lunge: Function vs Tradition The lunge is a regular lower body exercise in almost every group exercise class and many lower body pre- and re-hab program. It is considered one of the more functional exercises in that, unlike the basic squat, it positions the body in a gait-likeRead More
September 2020 Single- vs Multi-Joint Exercise: Order Matters In resistance training, exercises are divided into single-joint (SJ) and multi-joint movements (MJ). SJ are where only one joint moves, like the elbow during a curl, while MJ are those where 2 or more joints move, like a chin up. Both use the biceps but theRead More
Every trainer has his or her opinion on this matter, and every athlete still wonders: which exercises should I do first, and in what order do you plan your routine? Typically, the novice goes with the flow – whatever is available in the gym, or whatever muscle group he wants to build, regardless of whatRead More
