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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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foam rolling

REAL News - January 2022Dec 31

December 31, 2021 By Irv Rubenstein

REAL News – January 2022

January 2022 Foam Rolling: Fact or Hype? Foam rollers – those cylinder-shaped dense foam devices used by elite athletes and therapy patients world wide to “release” bound-up, knotted-up, adhered, scarred, tight myofascia (the fascial wrapping around muscles) – are all the rage. They’re like do-it-yourself massagers that, with skill and agility, allow a person toRead More

Filed Under: Real News Tagged With: arterial function, diet drinks, foam rollers, foam rolling, mushrooms

REAL-News --February-20222Jan 01

January 1, 2021 By Irv Rubenstein

REAL News – January 2021

  January 2021 Flexed-Hip Lunge vs Traditional Lunge: Function vs Tradition The lunge is a regular lower body exercise in almost every group exercise class and many lower body pre- and re-hab program. It is considered one of the more functional exercises in that, unlike the basic squat, it positions the body in a gait-likeRead More

Filed Under: Real News Tagged With: exercise order, flexed-hip lunges, foam rolling, lunges, older women, orthostatic hypotension, resistance training

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Dr. Irv Rubenstein contributes to journal article on lunges

STEPS Fitness
Reviewed from Google

5 out of 5 stars

Anne Jones
Anne Jones

5 out of 5 stars

posted 1 month ago

You can feel comfortable anytime in this gym but especially during a pandemic. It is very clean and a great place to get exceptional instruction. Thanks Irv.

Big Don
Big Don

5 out of 5 stars

posted 1 year ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Read All 36 Reviews

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