January 2022 Foam Rolling: Fact or Hype? Foam rollers – those cylinder-shaped dense foam devices used by elite athletes and therapy patients world wide to “release” bound-up, knotted-up, adhered, scarred, tight myofascia (the fascial wrapping around muscles) – are all the rage. They’re like do-it-yourself massagers that, with skill and agility, allow a person toRead More
Dec 31
