foam rolling

Dec 31

December 31, 2021 By Irv Rubenstein

REAL News – January 2022

January 2022 Foam Rolling: Fact or Hype? Foam rollers – those cylinder-shaped dense foam devices used by elite athletes and therapy patients world wide to “release” bound-up, knotted-up, adhered, scarred, tight myofascia (the fascial wrapping around muscles) – are all the rage. They’re like do-it-yourself massagers that, with skill and agility, allow a person toRead More

Jan 01

January 1, 2021 By Irv Rubenstein

REAL News – January 2021

January 2021 Flexed-Hip Lunge vs Traditional Lunge: Function vs Tradition The lunge is a regular lower body exercise in almost every group exercise class and many lower body pre- and re-hab program. It is considered one of the more functional exercises in that, unlike the basic squat, it positions the body in a gait-likeRead More

STEPS Fitness

5 out of 5 stars

Big Don

5 out of 5 stars

posted 9 months ago

This was my very first experience with a private gym and personal trainer. The owner and trainer made me feel very comfortable and at home. The gym is very clean and well equipped. I felt the price was VERY well worth the time attention I received. I will return once my work schedule becomes more predictable.

Angelique Cohen

5 out of 5 stars

posted 9 months ago

I am so grateful to have found STEPS. I sustained an ankle fracture and felt there was nowhere to go with one weight bearing leg. I was accustomed to fitness being part of my daily life. Darryl has given me back my endorphins and improved my spirits. His experience training athletes has been so helpful. He is creative and patient. Meeting Irv and learning about his expertise, dedication to his clients, and his gym made me feel safe and understood. The space is large and the equipment is full. This is also the cleanest gym I have seen. I most highly recommend STEPS.

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