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field of health or exercise science

Sep 10, 2018

September 10, 2018 By Irv Rubenstein

Exercise – Sedentary Behavior = 0

As I wrote here, here , here and here, the science of sedentary behavior is the current variation of exercise science that is confounding experts. Here, a NY Times fitness and wellness writer summarizes a recent study that demonstrates what I reported in this blog post way back when: that is, when people do go toRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, calories, Exercise, field of health or exercise science, musculoskeletal improvements, science of sedentariness, sedentary

REAL-News --July-20212Sep 05

September 5, 2018 By Irv Rubenstein

REAL News – September 2018

 September 2018 Pick Your Protein The nutrition debate as to what to eat/drink before or after a resistance training exercise routine is not yet settled science. The consensus is that the anabolic window – that period of time that is conducive to building more muscle mass and strength – occurs within 30-60 minutes after aRead More

Filed Under: Real News Tagged With: body fat, Exercise, exercise intensity, field of health or exercise science, musculoskeletal improvements, resistance training

REAL-News --June-20202Jun 27

June 27, 2018 By Irv Rubenstein

Standing Desks: Why All the Rage?

In several other posts here, here, and here, I have discussed exercise and health science’s efforts to find the least amount of activity necessary to confer benefits. This goes back to my early years in grad school – 1978 to be exact – and the American College of Sports Medicine’s (ACSM) efforts to home in onRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, cardiovascular, field of health or exercise science, physical activity, science of sedentariness, sedentariness, Weight loss vs Exercise gain

Myth Busting #928 - Sweating Out Toxins Is Harder Than You Think1Apr 12

April 12, 2018 By Irv Rubenstein

Myth Busting #928 – Sweating Out Toxins Is Harder Than You Think

Many a fitness professional, including those who write, contribute or publish fitness and wellness articles, adhere to some voodoo beliefs that, occasionally, need debunking. For example, I just read an article in Lower Extremity Review about symmetry. That is, in medicine, therapy and fitness, there is a belief that things should be symmetrical between ourRead More

Filed Under: Fitness Blog Tagged With: detox, field of health or exercise science, fitness myths, myth busting, nutrition, sweating

REAL-News--March-20232Oct 18

October 18, 2017 By Irv Rubenstein

King of Hearts: The One Bet That’s Well Worth It

Last summer I went to the American College of Sports Medicine (www.acsm.org) Annual Meeting in Denver where I sat in on a lecture about the dangers of overexercise. The doctor who presented it was from a Midwestern City University where he’d seen many patients come in with cardiac troubles from shoveling snow. His basic thesisRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, cardiovascular, field of health or exercise science, Heart Health

REAL-News--February-2025Jun 14

June 14, 2017 By Irv Rubenstein

Fit Happens Summer 2017

Summer 2017 Training Tenets Take Back Seat to Neurological Aging Every so often, a brilliant concept crops up in the exercise field that makes such intuitive sense we trainers just want to slap ourselves with glee. Thus, over the past 20 years or so, balance and agility training for the aging population has offered theRead More

Filed Under: Fit Happens Tagged With: aging, field of health or exercise science, functional fitness, gait, gait training, physical activity, Rock Steady Boxing

REAL-News --July-20191Jun 06

June 6, 2017 By Irv Rubenstein

ACSM Annual Meeting Brings Nerves to the Forefront

The week of Memorial Day brings not just slow business but also the annual meeting of the American College of Sports Medicine (www.acsm.org). This year’s event was in Denver, one of my personal and professional favorite cities. Besides generally pleasant – at least low humidity – weather and lots of sunshine, the mountain scenery isRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, aging, field of health or exercise science, fitness, functional fitness

REAL-News --April-2021May 21

May 21, 2017 By Irv Rubenstein

Heart Disease, Lifestyle Change and Motivation to Do So

What does it take to make you shake it up, to alter your lifestyle in a direction you and your loved ones know has to be done….or else? This rhetorical question is always on the mind of healthcare professionals, from personal trainers to physicians. How can we help you make the small but significant lifestyle changesRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, field of health or exercise science, Heart Health, motivation, self-efficacy

Training in the GymJul 23

July 23, 2016 By Irv Rubenstein

To Get Bigger, Stronger Muscles You Gotta Lift til It Hurts (a little)

The on-going debate on what is the best way to train your muscles for strength and/or size started in earnest back in the mid-1950s, about when Progressive Resistance Exercise (PRE) came into the lexicon. At the time multiple sets of multiple reps of a variety of exercises became the standard, with multiple yet to beRead More

Filed Under: Fitness Blog Tagged With: field of health or exercise science, functional fitness, musculoskeletal improvements, resistance training, Senior Training

Jun 26, 2016

June 26, 2016 By Irv Rubenstein

Don’t Buy Everything You Read on the ‘Net

Not even what I write here. But, at least read what I write when I am reviewing fitness and health literature because sometimes I have something valuable to say. Earlier this month a press release came across the fitness medium espousing the benefits of high-speed contractions during strength exercise compared to slower, more sustained contractions.Read More

Filed Under: Fitness Blog Tagged With: field of health or exercise science, functional fitness, musculoskeletal improvements, strength, weight training

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