STEPS Fitness

Nashville's Premier Personal Fitness Training Center

gait training

Oct 01

By Irv Rubenstein

REAL News – October 2026

October 2026 Aging Runners Need Science’s Help Runners, and that includes joggers, have many reasons to continue their training, from health to pure joy…maybe even neurosis. But change happens and science has been struggling to determine how and why. We’ve known for decades that specific heart-related changes occur regardless of one’s training though at differentRead More

Jun 14

By Irv Rubenstein

Fit Happens Summer 2017

Summer 2017 Training Tenets Take Back Seat to Neurological Aging Every so often, a brilliant concept crops up in the exercise field that makes such intuitive sense we trainers just want to slap ourselves with glee. Thus, over the past 20 years or so, balance and agility training for the aging population has offered theRead More