Nashville's Premier Personal Fitness Training Center
July 2026 Where More Complexity Yields More Benefits You can do simple biceps curls OR you can do a complex lift such as a squat and a curl. Is one better than the other? A group of researchers tried to answer the question of motor variability (MV) and strength adaptation by employing Fuzzy Entropy, aRead More
February 2021 Elder Resistance Training: Two vs Three Days/Week? The national and international guidelines for health and fitness recommend at least 2 days of week of resistance training (RT.) For the aging among us, studies clearly show that maintaining muscle mass prevents many health-related issues including frailty and susceptibility to falling. Few studies have investigatedRead More
