Nashville's Premier Personal Fitness Training Center
October 2026 Aging Runners Need Science’s Help Runners, and that includes joggers, have many reasons to continue their training, from health to pure joy…maybe even neurosis. But change happens and science has been struggling to determine how and why. We’ve known for decades that specific heart-related changes occur regardless of one’s training though at differentRead More
July 2026 Where More Complexity Yields More Benefits You can do simple biceps curls OR you can do a complex lift such as a squat and a curl. Is one better than the other? A group of researchers tried to answer the question of motor variability (MV) and strength adaptation by employing Fuzzy Entropy, aRead More
February 2021 Elder Resistance Training: Two vs Three Days/Week? The national and international guidelines for health and fitness recommend at least 2 days of week of resistance training (RT.) For the aging among us, studies clearly show that maintaining muscle mass prevents many health-related issues including frailty and susceptibility to falling. Few studies have investigatedRead More
