Nashville's Premier Personal Fitness Training Center
This is the second part of a previous blog post (“Life Changes: Diet for Living”) for which I will be offering more and more controversial information pertaining to diet and heart disease. There are many alternative diets out there; and in the more recent years, keto, carnivore, and animal-based diets have been on the rise.Read More
March 2021 Does Higher Protein Intake Boost Strength in Older Women? For several years now, studies have shown that increased protein intake helps older people slow the rate of age-related muscle mass loss (sarcopenia.) This was true even as participants were dieting to lose weight. Resistance training (RT), a recognized stimulator of muscle strengthRead More
