Nashville's Premier Personal Fitness Training Center
June 2026 Minimalist vs Maximalist Running Shoes Way back at the beginning of the century, a popular book based on anthropological research into Southwest American indigenous people who ran long distances claimed that non-supportive footwear is good if not better for the feet than what we’ve grown accustomed to: $120-$180 sneakers that cushion and stabilizeRead More
January 2025 Composite Score of 3 Heart Disease Biomarkers Excels High-sensitivity C-reactive protein (CRP), low-density lipoprotein (LDL, the bad cholesterol), and lipoprotein (a) levels (LPa) are valuable, and treatable, predictors of 5- and 10-year risk for cardiovascular events. However, the ability to predict risk over longer periods of time could yield earlier treatments and reducedRead More
I have written many times such as here, here, here, here and here on this topic inspired by different articles and studies, so why not revisit the topic one more time, maybe one last time. So this article from 2010 raises hope that maybe we can summarize the information and move on to the nextRead More
