pick a trainer

Apr 29

April 29, 2016 By Irv Rubenstein

We Are All Athletes Here

Everyone Who Does Fitness Training (of whatever sort or intensity) is an Athlete. This article, linked below, inspired me to write out a philosophy of fitness training that I have long espoused, though mostly to continuing education participants attending Exercise ETC (Ft. Lauderdale) conferences. In short…All athletes train for one or more of the followingRead More

Jan 06

January 6, 2015 By Irv Rubenstein

Choosing a Personal Trainer: It’s Not the Alphabet Soup You’re Picking Through

How to pick a trainer among many in the gym is one thing. How to find one when you move to a new city is another. A client of mine recently informed me that she’s moving to Florida and asked how she should find a trainer like the one she uses at STEPS. Below isRead More