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processed foods

REAL-News --June-20222Dec 01

December 1, 2019 By Irv Rubenstein

REAL News – December 2019

 December 2019 Please help us celebrate 30 years helping Nashville’s finest stay healthy and fit. December 14 from 6-8 p.m. at STEPS  Cardio Intensity, Brain Blood Flow and Age (in men) Among the many other insults of age, include reduced blood flow to the brain. This was linked to decreased cognitive function and, in extremeRead More

Filed Under: Real News Tagged With: aging, jntervals, knee joint, processed foods, running injuries, running mileage

The-Real-Fake-News:-Processed-Food-Is-'Healthy'Oct 15

October 15, 2019 By Irv Rubenstein

The Real Fake News: Processed Food Is ‘Healthy’

The fitness field is replete with pseudo-science especially regarding diet, dieting and diets. While personal trainers may have some ‘expertise’ in nutrition based largely on what they learned in their certification prep courses or at professional conferences, they also have some serious biases often based on what’s worked for them. These could be appropriate forRead More

Filed Under: Fitness Blog Tagged With: diet, field of health or exercise science, healthy diet, obesity, processed foods, unprocessed foods, weight loss

Feb 20, 2016

February 20, 2016 By Irv Rubenstein

Processed Meats May Be Deadly

Pretty damning headline, eh? Seems the evidence, as composited by a diet and nutrition task force in the US and now this study, is demonstrating that Subway-style processed meats, even if not served in high calorie dishes/sandwiches, can be damaging to the heart. This study even suggests it can lead to deadlier forms of heartRead More

Filed Under: Fitness Blog Tagged With: Cholesterol, diet, Heart Health, processed foods

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