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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Fit-Happens - -Spring -2025Aug 01

August 1, 2022 By Irv Rubenstein

REAL News – August 2022

August 2022 Single-Leg Squat: A Tried & True Exercise for Life  It’s rare that we promote any one exercise for any and all people, but some things just make sense. Other than sitting or standing still, invariably we live on one leg at a time. Therefore it makes sense to perform some lower body exercisesRead More

Filed Under: Real News Tagged With: coronary artery calcium, detraining, low back pain, PRP, single-leg squats, squats, training

Stem Cell Therapy: Road blocks and HighwaysFeb 10

February 10, 2019 By Irv Rubenstein

Stem Cell Therapy: Road blocks and Highways

Biologics are the up and coming therapies across many fields of medicine. For lack of better, more technical, definitions, let’s use the simple version of using our own bodies, or other parts of other bodies, to heal our own bodies. Since my main area of interest, and the reason you’re even reading this, is theRead More

Filed Under: Fitness Blog Tagged With: field of health or exercise science, musculoskeletal improvements, osteoarthritis, PRP, rotator cuff, stem cell therapy, stem cells

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