Nashville's Premier Personal Fitness Training Center
We have all read and heard and watched exercise and medical professionals espouse the benefits of exercise. We have all heard about how being fit reduces your risk of many diseases – heart, brain, musculoskeletal, etc – and that the sooner you get to it, the better off you’ll be. But what about getting toRead More
Enjoying the holidays without losing sight of your own well-being is the daunting task so many of us face, yet so few of us fail to achieve. Even with the so-called joys of the season, the gifting, the parties, the cards and letters, etc, we Americans seem to have an amazingly hard time simply livingRead More
There’s a standard exercise prescription in the cardio world, coming from the running community, that you should only increase your weekly mileage by 10%. this is stated so as to minimize risk of injury. It translates like so: If you start running, or even walking, one mile a day, seven days/wk, a 10% increase couldRead More
