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Nashville's Premier Personal Fitness Training Center

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Real News

Mar 03, 2017

March 3, 2017 By Irv Rubenstein

REAL News March 2017

March 2017 Post-Rehab Knees Have Persistent Problems, but…. After a major injury to a joint, in this case, a knee, such as an ACL tear, even after repair, some neuromuscular deficits persist. A group of therapists and researchers, including a former STEPS trainer, studied the potential causes of quadriceps deficits post-ACL repair and rehab. ItRead More

Filed Under: Real News Tagged With: ACL injuries, active lifestyle, barefoot running, cognitive function, diabetes, Knees

Feet:-From-the-Ground-Up1Feb 06

February 6, 2017 By Irv Rubenstein

REAL News February 2017

February 2017 A 30-Minute Substitution May Save Years of Life So much has been written lately, in the research journals and here in STEPS newsletters and blogs, on the hazards of sedentary living. It is now considered to be the primary reason for so many of the lifestyle-related diseases that haunt modern society – diabetes,Read More

Filed Under: Real News Tagged With: cancer, diabetes, heart disease, metabolic disease

REAL-News --March-20251Jan 18

January 18, 2017 By Irv Rubenstein

REAL News January 2017

   January 2017 Cardio + Resistance Exercise = Reduced Hypertension Hypertension (high blood pressure) is the most common heart disease with approximately 80 million – that’s MILLION – americans affected. It has a variety of causes – age, weight, genetics, diet, sedentary lifestyle, etc. – and a multitude of adverse health consequences. It has been demonstratedRead More

Filed Under: Real News Tagged With: cardio intensity, high blood pressure, hypertension, older adult athletes

Weight-Loss-Principles: -The-Good,-the-Bad,-and-the-UglyDec 16

December 16, 2016 By Irv Rubenstein

REAL News December 2016

December 2016   Fighting Fatigue with Forced Fitness Training Two recent studies have come out the past two weeks demonstrating against all expectations that the best way to fight fatigue in the face of debilitating disease is by engaging in vigorous physical activity. Chronic fatigue syndrome (CFS) is a rare but devastating illness of unknownRead More

Filed Under: Real News Tagged With: aging, fatigue, HIIT, toe strength

Myth Busting #928 - Sweating Out Toxins Is Harder Than You ThinkNov 07

November 7, 2016 By Irv Rubenstein

REAL News November 2016

November 2016 Ankle Your Way to Greater Mobility…and Wellness As we age, many systems begin to falter or fail. It is nothing earth-shattering to hear that your heart muscle weakens, especially if diseased; your spinal disks compress; your skin sags; your eyes and ears don’t work as well as when you were younger. And you don’tRead More

Filed Under: Real News Tagged With: brain games, fats, healthy fats, memory

Fit-Happens --Winter-2024Oct 08

October 8, 2016 By Irv Rubenstein

Real News: August 2016

A 30-Minute Substitution May Save Years of Life So much has been written lately, in the research journals and here in STEPS newsletters and blogs, on the hazards of sedentary living. It is now considered to be the primary reason for so many of the lifestyle-related diseases that haunt modern society – diabetes, heart disease,Read More

Filed Under: Real News Tagged With: active lifestyle, increasing longevity, metabolic disease, reduce risk of death

Real-News-- April-2025Oct 06

October 6, 2016 By Irv Rubenstein

Real News: October 2016

October 2016 Resistance Training and Breast Cancer-Related Lymphedema: Treatment or Waste of Time? Breast cancer is the most common cancer for American women and the second leading cause of cancer death. Despite great new techniques and echnologies for treating it, many women incur a side effect known as breast cancer-related lymphedema (BCRL). This is aRead More

Filed Under: Real News Tagged With: breast cancer, Knees, plyometrics, resistance training

Real News September 2016Sep 29

September 29, 2016 By Irv Rubenstein

Real News September 2016

September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not sure what they think. But a new study shows it may help your body not think about what each jointRead More

Filed Under: Real News Tagged With: aging, exercise intensity, functional fitness, musculoskeletal injury, plyometrics, proprioception, whole body vibration

REAL News February 2016May 05

May 5, 2016 By Irv Rubenstein

REAL News February 2016: As If Getting Older Isn’t Bad Enough

February 2016 As If Getting Older Isn’t Bad Enough… You eat right, you get regular check ups, you even floss…but if you are a runner, even a long-term runner, as you age, you lose speed, have increased risk of injuries, and just don’t seem to have that ooomph in your stride you once had. WhyRead More

Filed Under: Real News

Real News: January 2016 Creatine Supplements: For Bones, Not Just MusclesMar 25

March 25, 2016 By Irv Rubenstein

Real News: January 2016 Creatine Supplements: For Bones, Not Just Muscles

April 2016 Can Creatine Supplementation Boost Bone, Too? What if you could get bigger, stronger, more powerful muscles by adding a supplement to your diet that would also increase bone density? Wouldn’t it be worth a few cents a day? A Canadian study tested whether or not, based on the possibility that creatine supplementation, shownRead More

Filed Under: Real News Tagged With: body fat, childhood obesity, creatine, Heart Health, strength training

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