Nashville's Premier Personal Fitness Training Center
I thought that headline would get you. The story behind it, though, is quite encouraging. A Finish study followed several women with osteoarthritis (OA) of the knee for 16 months – a long term study by comparison to most in the exercise world. It had some of the postmenopausal women do thrice weekly one-hour sessionsRead More
A norwegian study reports that a single measure of fitness – your aerobic capacity, as measured by ml/kg/min of O2 your body can use during hi intensity exercise (max VO2) – can provide you and your doc a measure of heart risk. They tested 5000 norwegians of all adult ages and determined that, if yourRead More
I’ve probably written on this before but this article in the ny times inspired tonite’s blog: http://well.blogs.nytimes.com/2010/10/13/phys-ed-do-marathons-wreck-your… I alert you to the concluding line: ‘There’s no strong evidence,’’ he said, that, if your knees are healthy to start with, ‘‘running a marathon will hurt them.’’ I think it’s fair to say, as I’ve long held,Read More
