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childhood obesity

Real News: January 2016 Creatine Supplements: For Bones, Not Just MusclesMar 25

March 25, 2016 By Irv Rubenstein

Real News: January 2016 Creatine Supplements: For Bones, Not Just Muscles

April 2016 Can Creatine Supplementation Boost Bone, Too? What if you could get bigger, stronger, more powerful muscles by adding a supplement to your diet that would also increase bone density? Wouldn’t it be worth a few cents a day? A Canadian study tested whether or not, based on the possibility that creatine supplementation, shownRead More

Filed Under: Real News Tagged With: body fat, childhood obesity, creatine, Heart Health, strength training

Mar 03, 2016

March 3, 2016 By Irv Rubenstein

Help the Kids Cut the Sugar Habit

This is a great article with sound advice on how to help your kids – and maybe you – cut the sugar habit. Some good facts, good pointers but one really solid, absolutely essential bit of advice at the end which stings: change YOUR own behaviors. Let’s face it- kids do learn from us soRead More

Filed Under: Fitness Blog Tagged With: childhood obesity, diet, dieting, obesity, weight loss

Feb 17

February 17, 2016 By Irv Rubenstein

Keeping Kids Healthy Means Keeping Them Moving, Too

Heart disease is still the number one killer of modern, industrialized nations’ people. And many studies have shown the foundation for heart health is established early in childhood, both by the habits and patterns we create as a society or family as well as by those we don’t create – such as a lifestyle ofRead More

Filed Under: Fitness Blog Tagged With: cardiovascular, childhood obesity, Exercise, field of health or exercise science, Heart Health

Feb 15, 2016

February 15, 2016 By Irv Rubenstein

Overweight Kids MAY??? Benefit from an Exercise Program

Scientists hate to make hard conclusions when it comes to affirming anything. Thus, they are apt to call for future studies to confirm or dispute their findings. When a fitness program for little kids who are obese claims improvements in areas of fitness if not in body composition, don’t take it with a grain ofRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, fitness, higher risk of obesity, physically active

Oct 15, 2015

October 15, 2015 By Irv Rubenstein

Part 2: The Science of Weight Loss Just Got Messier

Earlier this summer I wrote about one of the latest three news articles to shake up the summer dieter’s doldrums, an article in the Washington Post about the new federal dietary guidelines that de-emphasizes breakfast. (The Weight Loss Agenda Just Got Messier) Today I wish to tackle the age-old dispute first proffered by Dr. Atkins:Read More

Filed Under: Fitness Blog Tagged With: childhood obesity, high fat diet, lose weight, low carb diet, weight loss

Feb 22, 2010

February 22, 2010 By Irv Rubenstein

Childhood Obesity

the challenge is enormous – how to get kids eating properly if their parents don’t or won’t. in other words, in a society where there are many lifestyle options, there is no legitimate way to get folks to act in accordance with any one set of standards, let alone dietary. so even the word ‘properly’Read More

Filed Under: Fitness Blog Tagged With: childhood obesity, lifestyle choices, Obesity Prevention, weight gain

Feb 10, 2010

February 10, 2010 By Irv Rubenstein

3 Ways to Battle Childhood Obesity

a recent study in Pediatrics reported: The study, which included 8,550 4-year-olds from around the United States, found that children who ate dinner with their families more than five times a week, slept for at least 10.5 hours a night, and watched less than two hours of TV a day were 40 percent less likelyRead More

Filed Under: Fitness Blog Tagged With: battle childhood obesity, childhood obesity, pediatrics, poor nutrition choice, socio-economics

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