injuries

Mar 18, 2015

March 18, 2015 By Irv Rubenstein

On ACL Injuries in Women and the Clam Shell Exercise

www.exerciseetc.com) would attest, and an avid reader of the art and science of exercise and training. So when he blogs (http://marinosbodyshop.com/page/blog.html), it’s worth taking note. One of his blogs – Can Serious ACL Injuries In Young Female Athletes Be Prevented? (http://marinosbodyshop.com/posts/1150/ ) – goes through a fairly detailed analysis of the epidemiology of anterior cruciateRead More

Oct 13, 2010

October 13, 2010 By Irv Rubenstein

Knees, Arthritis, Running: Are They Connected?

I’ve probably written on this before but this article in the ny times inspired tonite’s blog: http://well.blogs.nytimes.com/2010/10/13/phys-ed-do-marathons-wreck-your… I alert you to the concluding line: ‘There’s no strong evidence,’’ he said, that, if your knees are healthy to start with, ‘‘running a marathon will hurt them.’’ I think it’s fair to say, as I’ve long held,Read More