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intermittent fasting

Dec 01

December 1, 2024 By Irv Rubenstein

REAL News – December 2024

December 2024 Reverse Walking Reverses Disease Correlates Heart disease has many correlates such as excess weight as gauged by a high BMI, blood pressure (BP), and C-reactive protein (CRP, a marker of systemic inflammation). Diet and exercise are two things you can do to reduce your risk of disease and early death. Walking is theRead More

Filed Under: Real News Tagged With: cycling power, daily steps, intermittent fasting, retro walking, reverse walking, semaglutide

REAL-News --April-20251Aug 01

August 1, 2023 By Irv Rubenstein

REAL News – August 2023

August 2023 No Fear— Aminos are Here! A significant fraction of individuals in the world of exercise partakes in essential amino acid (EAA) supplementation. These little building blocks of protein promote muscle performance, muscle recovery, and muscular gains. With this in mind, could EAA supplementation aid in recovery from a total knee replacement (TKR)? ARead More

Filed Under: Real News Tagged With: caffeine, cardiorespiratory fitness, coffee, dieting, essential amino acids, intermittent fasting, Joint Replacement, protein supplements

Weight-Loss-Principles: -The-Good,-the-Bad,-and-the-UglyAug 01

August 1, 2020 By Irv Rubenstein

REAL News – August 2020

   August 2020 HIIT vs MICE: Which is best for the Arteries? High blood pressure (BP) and arterial stiffness often accompany aging. We kind of know that cardio exercise is good for the former but which type of exercise is good for both? A Canadian study investigated the acute effects of high-intensity interval training (HIIT)Read More

Filed Under: Real News Tagged With: breast cancer, high intensity interval training, HIIT, intermittent fasting, PEH, post-exercise hypotension

REAL-News --May-2024Jan 03

January 3, 2019 By Irv Rubenstein

REAL News – January 2019

 January 2019 Within-Session Muscle Confusion Helps Older Adults  Muscle confusion – the concept of doing pretty high intensity exercises in rapid sequence varying body parts and muscle groups – is a 21st century marketing pitch. Periodization – the idea that a training program should be divided into various elements on daily, weekly or monthly basisRead More

Filed Under: Real News Tagged With: dieting, functional fitness, intermittent dieting, intermittent fasting, periodization, resistance training, Senior Training

On Intermittent Fasting: Better than other low-cal diets?Nov 12

November 12, 2017 By Irv Rubenstein

On Intermittent Fasting: Better than other low-cal diets?

There are many ways to diet for weight loss but every single one of them require reducing caloric intake. Every diet, every diet book, and every diet guru merely promotes a way of making calorie reduction palatable. This is done by making recipes that supplant the many trigger foods or components, like sugar, fats, whiteRead More

Filed Under: Fitness Blog Tagged With: body fat, burn off excess weight, calories, diet, dieting, fasting, intermittent fasting, weight loss

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