Nashville's Premier Personal Fitness Training Center
February 2025 The Gut-Brain Axis Concept and Frailty The concept of the gut microbiome has taken the healthcare and fitness world by storm. The biome is affected by lifestyle, including medications, diseases, diet, and exercise. It is thought to effect not just the body but the brain, and cognition in the elderly. Sarcopenia – theRead More
www.exerciseetc.com) would attest, and an avid reader of the art and science of exercise and training. So when he blogs (http://marinosbodyshop.com/page/blog.html), it’s worth taking note. One of his blogs – Can Serious ACL Injuries In Young Female Athletes Be Prevented? (http://marinosbodyshop.com/posts/1150/ ) – goes through a fairly detailed analysis of the epidemiology of anterior cruciateRead More
Yesterday I met with a 61 y/o attorney with whom I’d met two years ago to help with his knee problems. He stays active and is fit tho a bit paunchier than he’d like to be…because he also enjoys drinking a few in the evening. So, while his wt hasn’t really changed, and he doesRead More
