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REAL-News --September-2024May 01

May 1, 2020 By Irv Rubenstein

REAL News – May 2020

   May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. But this has not been thoroughly tested in chronic non-specific low back pain (CNSLBP.) THis is a topic we’ve coveredRead More

Filed Under: Real News Tagged With: exertion, HIIT, low back pain, obesity, overweight, pain, soft drinks, walking efficiency

REAL-News --March-2020Dec 16

December 16, 2019 By Irv Rubenstein

Is Overeating/Obesity an Addiction?

When the originally-named Eating Disorders Coalition of Tennessee (EDCT) was founded in the early 2000’s by Dr. Ovidio Bermudez of Vanderbilt University (at that time; now with the Eating Recovery Center of Denver, CO), Reba Sloan, R.D., now-deceased Karen Silien, psychologist, and Nan Allison, R.D., among others, its stated mission was to create awareness andRead More

Filed Under: Fitness Blog Tagged With: addiction, addictive behavior, eating disorders, obesity, overeating, overweight

REAL News December 20173Jul 17

July 17, 2017 By Irv Rubenstein

Wedding Vows Include Extra Calories

An almost-comical truism comes to the forefront once again, with statistics that make you go “Duh!” Men, a recent study shows, and most likely women, gain weight when they marry, after they have kids, and often times lose some weight after divorce. Now don’t get me wrong: statistical analyses are the driving force behind manyRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, higher risk of obesity, overweight, weight management

Part-1:-The-Diet-Obesity-Debates-ContinueJan 21

January 21, 2017 By Irv Rubenstein

Bariatric Surgery Helps Teens Fight Obesity

A recent study just came out touting the benefits of bariatric surgery for obese teens. This article found that kids who had the surgery to bypass the stomach, reducing the amount of food and its absorbability that can enter the system, and causing immediate and long term metabolic changes that positively impact health, not simplyRead More

Filed Under: Fitness Blog Tagged With: bariatric surgery, kids, obesity, overweight, teens, weight loss

Dec 05, 2014

December 5, 2014 By Irv Rubenstein

Calories, Disease, Exercise…and Longevity

This blog has every intention to summarize the health care crisis faced by modern and third world people resulting from the ready availability of cheap calories and sedentary living. One simple article in HealthNewsCanal (http://www.healthcanal.com/metabolic-problems/obesity/58073-obesity-may-…) used mathematical modeling to determine the effect of being overweight or obese on longevity and, uniquely, “healthy-life years”. By wayRead More

Filed Under: Fitness Blog Tagged With: diabetes, heart disease, overweight, sedentary lifestyle

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