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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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REAL-News --May-2020May 01

May 1, 2020 By Irv Rubenstein

REAL News – May 2020

   May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. But this has not been thoroughly tested in chronic non-specific low back pain (CNSLBP.) THis is a topic we’ve coveredRead More

Filed Under: Real News Tagged With: exertion, HIIT, low back pain, obesity, overweight, pain, soft drinks, walking efficiency

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