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STEPS Fitness

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pain

REAL-News --September-2024May 01

May 1, 2020 By Irv Rubenstein

REAL News – May 2020

   May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. But this has not been thoroughly tested in chronic non-specific low back pain (CNSLBP.) THis is a topic we’ve coveredRead More

Filed Under: Real News Tagged With: exertion, HIIT, low back pain, obesity, overweight, pain, soft drinks, walking efficiency

REAL-News --July-2022Feb 18

February 18, 2020 By Irv Rubenstein

Pain: The Fitness Dilemma Discussed in Hush Tones

A provocative article in the New York Times back in December 2019 offers a layman’s perspective on pain that raises more questions than it answers. In brief, it posits the prevalent theory that the brain perceives some ‘sensation’ and then labels it ‘pain’ in some instances and some people but not in all. So let’sRead More

Filed Under: Fitness Blog Tagged With: field of health or exercise science, injury, pain, sprain, strain, tweak

REAL-News --February-20201Feb 01

February 1, 2020 By Irv Rubenstein

REAL News – February 2020

  February 2020 What Would Tiger Do? Preventing golf injuries and improving performance are the main reasons golfers would even consider stretching. A literature review aimed to determine (1) what are golfers’ current warm-up routines; (2) if there’s an association between these and injury risk; and, (3) whether warm-ups help golf performance. The study designRead More

Filed Under: Real News Tagged With: dynamic warm up, function, golf, pain, static stretching, warm up

May 20, 2011

May 20, 2011 By Irv Rubenstein

The Pain and Pleasure of Exercise

An interesting article in the Times debated, or better still explicated, the contention many athletic and competitive people make when they say they love exercising through the pain. It concludes that pain, as some describe it, is not really pain as our nervous system might describe it: One Runner’s Suffering Is Another’s Inspiration Having trainedRead More

Filed Under: Fitness Blog Tagged With: anaorexia, Exercise, goals, pain, training

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