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REAL-News --February-2025Aug 03

August 3, 2016 By Irv Rubenstein

Bigger Brains from Bigger Brawn?

Another article showing exercise reduces your risk of dementia comes out. And it seems even if you start later in life, your brain can still grow more neurons, get bigger, and be more resistant to dementia. That’s one reason for lifting weights in a way that challenges more than just your muscles; try challenging balanceRead More

Filed Under: Fitness Blog Tagged With: balance, brain, power training, protein, slows cognitive decline

Is-Overeating/Obesity-an-Addiction?2Jul 30

July 30, 2016 By Irv Rubenstein

To Fast or Not to Fast, Shakespeare Never Bothered to Inquire

To fast or not to fast, that is a dumb question if you enjoy food. But if you’re trying to lose weight, silly ideas start sounding smart. A great study several years ago, on middle aged overweight, hypertensive men split them up into two groups: one at 2500 cals/day in three meals, the others brokeRead More

Filed Under: Fitness Blog Tagged With: diet, Heart Health, lose weight, protein, starvation diets

Jul 07, 2016

July 7, 2016 By Irv Rubenstein

Protein for Cardio Athletes, Not Just Strength Jocks

The prevalent theme in dietetics for athletics is more protein. And many studies have come out of late to support this meme even if not the extent such promoters as Cross Fit and other authors have. The general ADA guideline, even from the late 1970s when I was in grad school, was that people –Read More

Filed Under: Fitness Blog Tagged With: athletes, cardio, diet, protein, strength athletes

Jun 22, 2016

June 22, 2016 By Irv Rubenstein

Why are Women Getting Fatter Faster than Men?

A scary title about women getting fatter faster than men in the WaPo raises a question that the article itself does not venture to answer: WHY? The article throws around a bunch of statistics and it’s well worth it for the wellness communities to study. Troubling shift in American obesity: Women surge ahead of men,Read More

Filed Under: Fitness Blog Tagged With: body fat, burn off excess weight, higher risk of obesity, protein, weight loss

Nov 09, 2015

November 9, 2015 By Irv Rubenstein

Protein Needs Ramp Up as You Slow Down

Tufts Health & Nutrition Letter is a monthly that offers the best and most current nutrition science available. For those who are into alternative health news, especially alternative nutritional guidance, Tufts is the “establishment”. For the rest of us, though, where science is more important than conjecture based on some less-than-ideal reading of the literature,Read More

Filed Under: Fitness Blog Tagged With: lose weight, musculoskeletal improvements, protein, reduce your risk of falling, sarcopenia

REAL-News --June-20211Feb 25

February 25, 2014 By Irv Rubenstein

Nutrient Timing and Weight Management

Part 2 – using the concept of nutrient timing to lose weight (see part 1 Nutrient Timing, Nutrient Intake, and Wellness) If eating a specific nutritional dose before and after a workout constiutes the principle of nutrient timing (NT), and this concept facilitates and optimizes the workouts themselves, then can’t NT be used to helpRead More

Filed Under: Fitness Blog Tagged With: calorie intake, Exercise, nutrient timing, protein, weight management

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