Nashville's Premier Personal Fitness Training Center
We have all read and heard and watched exercise and medical professionals espouse the benefits of exercise. We have all heard about how being fit reduces your risk of many diseases – heart, brain, musculoskeletal, etc – and that the sooner you get to it, the better off you’ll be. But what about getting toRead More
Of course, you’d expect a fitness specialist, a personal trainer, and an exercise scientist to promote the regularity and consistency of exercise and fitness practices for overall health and well-being. Of course, that’s what I do all day. But sometimes the research is just so damn compelling that not sharing it would be like withholdingRead More
Tufts Health & Nutrition Letter is a monthly that offers the best and most current nutrition science available. For those who are into alternative health news, especially alternative nutritional guidance, Tufts is the “establishment”. For the rest of us, though, where science is more important than conjecture based on some less-than-ideal reading of the literature,Read More
