Nashville's Premier Personal Fitness Training Center
September 2024 Speedy Squats Suppress Senior’s Sarcopenia As we’ve reported with increasing frequency, likely as a consequence of the aging of my/the Boomer generation, the loss of muscle mass portends serious declines in function and longevity. This loss is called sarcopenia and only one intervention slows it down: resistance training (RT). (Heavy doses of proteinRead More
Winter 2024 The Changing Winds of Weight Management Sometime over the past 30+ years, many in the medical and fitness world came to a difficult and exasperating conclusion: weight loss is not so simple as eat less, move more. This is a topic we have discussed previously here, here, and here but it’s not theRead More
Sometime over the past 30+ years, many in the medical and fitness world came to a difficult and exasperating conclusion: weight loss is not so simple as eat less, move more. For the past 50 years or so the estimated calculus of 3,500 calories = a pound of fat – that is, eat fewer caloriesRead More
