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semaglutide

Dec 01

December 1, 2024 By Irv Rubenstein

REAL News – December 2024

December 2024 Reverse Walking Reverses Disease Correlates Heart disease has many correlates such as excess weight as gauged by a high BMI, blood pressure (BP), and C-reactive protein (CRP, a marker of systemic inflammation). Diet and exercise are two things you can do to reduce your risk of disease and early death. Walking is theRead More

Filed Under: Real News Tagged With: cycling power, daily steps, intermittent fasting, retro walking, reverse walking, semaglutide

REAL-News --September-2024Sep 01

September 1, 2024 By Irv Rubenstein

REAL News – September 2024

September 2024 Speedy Squats Suppress Senior’s Sarcopenia As we’ve reported with increasing frequency, likely as a consequence of the aging of my/the Boomer generation, the loss of muscle mass portends serious declines in function and longevity. This loss is called sarcopenia and only one intervention slows it down: resistance training (RT). (Heavy doses of proteinRead More

Filed Under: Real News Tagged With: balance, frailty, muscle power, physical therapy, rotator cuff, semaglutide, tai chi, weight loss

Fit-Happens --Winter-2024Feb 08

February 8, 2024 By Irv Rubenstein

Fit Happens – Winter 2024

Winter 2024 The Changing Winds of Weight Management Sometime over the past 30+ years, many in the medical and fitness world came to a difficult and exasperating conclusion: weight loss is not so simple as eat less, move more. This is a topic we have discussed previously here, here, and here but it’s not theRead More

Filed Under: Fit Happens Tagged With: childhood obesity, GLP-1, obesity, Ozempic, semaglutide, set point theory, weight management

REAL-News--September-20242Jan 11

January 11, 2024 By Irv Rubenstein

Weight Management’s New Look

Sometime over the past 30+ years, many in the medical and fitness world came to a difficult and exasperating conclusion: weight loss is not so simple as eat less, move more. For the past 50 years or so the estimated calculus of 3,500 calories = a pound of fat – that is, eat fewer caloriesRead More

Filed Under: Fitness Blog Tagged With: obesity, Ozempic, semaglutide, Wegovy, weight management

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