Nashville's Premier Personal Fitness Training Center
Winter 2025 Cardio Fitness for Body and Brain What’s a new year’s Winter Fit Happens without news about what’s happening in fitness news? And so it is that a timely article in the Washington Post (Jan. 8) intersects with some snow-weather reading I’ve been up to. A study from the British Journal of Sports MedicineRead More
November 2022 What Causes Muscle Cramps in Marathoners? The runner’s bane is muscle cramps, those painful, activity-stopping pains in side of the ribcage that come from nowhere. Even 70 years after the jogging craze hit, we’re still not sure why these happen. Years ago, one study tested the idea that it was fluid in theRead More
October 2022 Why Do Females Incur More ACL Injuries – Act 31 For over 30 years, it’s been frustratingly known in the sports orthopedic community that female athletes have a greater risk of anterior cruciate ligament (ACL) tears of the knee. Early thoughts were that there were skeletal structural differences in males’ and females’ knees;Read More
October 2020 Progression & Running Injuries: Volume vs Intensity Running injuries are a bane to both the athletes and the healthcare system. Not only do the interfere with the joys and thrills of running recreationally and competitively, they contribute to emotional downers and economic consequences. One issue that has been questioned is, do increasesRead More
