Nashville's Premier Personal Fitness Training Center
well, blog-readers, you are now off the hook: the new year’s eve resolutions have just gotten easier to comply with. a new book by a Dr. Love – real name, not pen name – reviews the science behind lifestyle change and finds that too many people are putting too much stock on doing too muchRead More
Today’s NYTimes ran an article about the value of some of what physical therapists do: Treat Me, But No Tricks Please Gina Kolata is a very astute and interesting writer but as all media writers do, they try to create a story even if it means biasing it. In this piece she suggests, with someRead More
It may be self-indulgent to share one’s personal or professional endeavors and thoughts on a daily basis. that’s what blogging is about. but sometimes you actually have much to say that would be beneficial for others to hear. This past summer, TIME mag ran a piece that was very controversial, esp among fitness people. theRead More
Welcome to my blog-world. this is my first foray into blogging so please excuse my style – I don’t like capitalizing because it slows down my typing. As an exercise professional, a personal trainer with a ph.d. in ex science, I am always on the lookout for material that’s valid and reliable to share withRead More
