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Fitness Blog

Jan 12, 2010

January 12, 2010 By Irv Rubenstein

Diet and Mental Health

as we move further into our new year’s resolutions, esp those centered around eating and exercising, here’s one to consider. this is the first to show a link between healthy EATING, not simply components of a diet like vitamins or antioxidants, but real food, and mental health. women should rejoice as simply eating more fruitsRead More

Filed Under: Fitness Blog Tagged With: diet, eating and exercising, healthy eating, mental health

Jan 10, 2010

January 10, 2010 By Irv Rubenstein

On Michael Pollan’s “Food Rules: An Eater’s Manual” (Penguin).

pollan is synonymous with the current trend toward understanding, if not altering, our dietary behavior patterns. he has written and exposed the food industry for its abuses, not only of nature and beast but of consumers and eaters. however, here he discusses how to eat, simple rules to consider in making healthier food choices: MichaelRead More

Filed Under: Fitness Blog Tagged With: clean eating, dietary behavior patterns, Michael Pollan, salad

Jan 09, 2010

January 9, 2010 By Irv Rubenstein

Aristotelian Wellbeing

well, blog-readers, you are now off the hook: the new year’s eve resolutions have just gotten easier to comply with. a new book by a Dr. Love – real name, not pen name – reviews the science behind lifestyle change and finds that too many people are putting too much stock on doing too muchRead More

Filed Under: Fitness Blog Tagged With: Dr Love, new year's eve resolutions, science behind lifestyle, to be healthy

PT's on the RopesJan 07

January 7, 2010 By Irv Rubenstein

PT’s on the Ropes

Today’s NYTimes ran an article about the value of some of what physical therapists do: Treat Me, But No Tricks Please Gina Kolata is a very astute and interesting writer but as all media writers do, they try to create a story even if it means biasing it. In this piece she suggests, with someRead More

Filed Under: Fitness Blog Tagged With: ACSM, diagnosis, proprioception therapy, PT's

Jan 06, 2010

January 6, 2010 By Irv Rubenstein

Another Day in Fitness Land

It may be self-indulgent to share one’s personal or professional endeavors and thoughts on a daily basis. that’s what blogging is about. but sometimes you actually have much to say that would be beneficial for others to hear. This past summer, TIME mag ran a piece that was very controversial, esp among fitness people. theRead More

Filed Under: Fitness Blog Tagged With: ACSM, BMR, EPOC, Exercise

Jan 05, 2010

January 5, 2010 By Irv Rubenstein

Intro to Fitness Nerdville

Welcome to my blog-world. this is my first foray into blogging so please excuse my style – I don’t like capitalizing because it slows down my typing. As an exercise professional, a personal trainer with a ph.d. in ex science, I am always on the lookout for material that’s valid and reliable to share withRead More

Filed Under: Fitness Blog Tagged With: exercise professional, fitness professional, personal trainer, trainer

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STEPS Fitness
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5 out of 5 stars

Elizabeth Husband
Elizabeth Husband

5 out of 5 stars

posted 3 weeks ago

STEPS is the best Nashville gym ever and I have tried them all. The quality of the facility, equipment and most importantly, the trainers is superb. Give STEPS a try. They won't disappoint.

Laura Hill
Laura Hill

5 out of 5 stars

posted 6 months ago

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and your life back!

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