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STEPS Fitness

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Real News

REAL-News-- August-2025Sep 29

September 29, 2016 By Irv Rubenstein

Real News September 2016

September 2016 Injury Prevention Through Proprioception Toss around multi-syllabic words and people think you’re smart. Toss around a small ball while standing on one leg and holding a conversation and people think, well, I’m not sure what they think. But a new study shows it may help your body not think about what each jointRead More

Filed Under: Real News Tagged With: aging, exercise intensity, functional fitness, musculoskeletal injury, plyometrics, proprioception, whole body vibration

REAL News February 2016May 05

May 5, 2016 By Irv Rubenstein

REAL News February 2016: As If Getting Older Isn’t Bad Enough

February 2016 As If Getting Older Isn’t Bad Enough… You eat right, you get regular check ups, you even floss…but if you are a runner, even a long-term runner, as you age, you lose speed, have increased risk of injuries, and just don’t seem to have that ooomph in your stride you once had. WhyRead More

Filed Under: Real News

Real News: January 2016 Creatine Supplements: For Bones, Not Just MusclesMar 25

March 25, 2016 By Irv Rubenstein

Real News: January 2016 Creatine Supplements: For Bones, Not Just Muscles

April 2016 Can Creatine Supplementation Boost Bone, Too? What if you could get bigger, stronger, more powerful muscles by adding a supplement to your diet that would also increase bone density? Wouldn’t it be worth a few cents a day? A Canadian study tested whether or not, based on the possibility that creatine supplementation, shownRead More

Filed Under: Real News Tagged With: body fat, childhood obesity, creatine, Heart Health, strength training

REAL News April 2018Mar 25

March 25, 2016 By Irv Rubenstein

REAL News March 2016: As If Getting Older Isn’t Bad Enough…

As If Getting Older Isn’t Bad Enough… Part 2 Last month we wrote about a study showing how runners get slower as they age due to weakening calf muscles. This month, as if to remind you you’re getting older and need to start or continue doing regular exercise, we report on a study that measuredRead More

Filed Under: Real News

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