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bone density

Part-1:-GLP-1-Receptor-Agonists:-The-New,-Improved,-and-Not-Fully-Understood-Weight-Loss-DrugsDec 08

December 8, 2024 By Irv Rubenstein

Part 1: GLP-1 Receptor Agonists: The New, Improved, and Not-Fully-Understood Weight Loss Drugs

Super-duper weight loss drugs (originally they were designed to help those with Type 2 diabetes, or T2D) like Ozempic, Wegovy, Mounjaro, et al. have swamped the marketplace because of their unique pharmacologic actions compared to their predecessors. Earlier weight loss drugs and over-the-counter concoctions (like coffee and other caffeine-derivatives, as well as smoking cigarettes, forRead More

Filed Under: Fitness Blog Tagged With: body fat, bone density, diet, field of health or exercise science, lose weight, Moujarno, musculoskeletal improvements, Ozempic, resistance training, Wegovy, weight loss

REAL-News --February-20252Mar 01

March 1, 2024 By Irv Rubenstein

REAL News – March 2024

March 2024 Can Weight Vests Answer All Your Fitness Needs? Weight vests (WV) getting some media attention. These are either fixed or adjustable velcro-fitted vests that presumably enhance one or more elements of fitness and wellness training. A deep-dive into the science of WV reveals some benefits worth considering. For example, a study in RheumatologyRead More

Filed Under: Real News Tagged With: bone density, weight vests

REAL-News--March-2023Mar 01

March 1, 2023 By Irv Rubenstein

REAL News – March 2023

March 2023 Get a Grip on Better MENTAL Health In January, REAL News reported on a study in MSSE (Nov. 2022) that demonstrated substantial correlations between handgrip strength (HGS) and overall health and function in older adults. Now, a December 2022 article in the British Journal of Psychiatry adds to the value of HGS forRead More

Filed Under: Real News Tagged With: bone density, breakfast, breast cancer, depression, grip strength, handgrip, motion control shoes, overpronation, running injuries

REAL-News --September-20241Nov 01

November 1, 2021 By Irv Rubenstein

REAL News – November 2021

November 2021 How to Catch Your Breath….and Why We Bend Forward While trekking one of the trails of the Grand Canyon this past May, I found myself sucking wind on the long uphill climb. And wondered, why do I bend forward propping myself up with hands on knees, like any athlete who’s winded after aRead More

Filed Under: Real News Tagged With: bone density, catching breath, creatine supplementation, diaphragm, older adults, resistance training

REAL-News --September-20181Apr 01

April 1, 2020 By Irv Rubenstein

REAL News – April 2020

   April 2020 Non-Functional Overreaching vs Overtraining Syndrome Athletes who train and compete hard and long can work themselves to ‘death’, to where they actually stop improving and may start backsliding. Non-functional overreaching (NFO) is considered a short-term reduction in work capacity (reduced strength, power, speed, endurance) lasting a few weeks or months. Overtraining syndromeRead More

Filed Under: Real News Tagged With: bone density, functional fitness, musculoskeletal improvements, overreaching, overtraining, protein, Senior Training

Fit-Happens --Winter-20191Dec 10

December 10, 2019 By Irv Rubenstein

Fit Happens – Winter 2019

Winter – or 30th Anniversary – 2019 Pillar 1: The Winter of Our Discontent In the summer of 1986, my colleague, Kathy Alexander, and I wondered what we would do once we finished our dissertations in exercise science at Vandy. At the time, there were very few options in that field: academia, hospital-based wellness andRead More

Filed Under: Fit Happens Tagged With: achieve well-being, aging, body fat, bone density, cardio, Exercise, field of health or exercise science, functional fitness, mental health, physical activity, strength training, weight management

Aug 10, 2019

August 10, 2019 By Irv Rubenstein

REAL News – August 2019

 August 2019 High School Sports & Adult Bone Strength In May 2019, we reported on how youth sports injuries may impact adult-onset osteoarthritis, especially if proper care and training were not followed. Now this study from the University of Iowa reports that high school sports participation confers long-lasting bone health benefits compared to those whoRead More

Filed Under: Real News Tagged With: blood flow restriction, bone density, high school sports, kaatsu, older adults, resistance exercise, resistance training

REAL News - August 20191Apr 01

April 1, 2019 By Irv Rubenstein

REAL News – April 2019

 April 2019 How Much Do You Have to Lift to Get Strong…or Big? A study that evaluated the required volume of weight lifting exercises necessary to effect muscle strength and size (hypertrophy) made all the news at the end of 2018. In what might be considered a large study of this type, 45 healthy, youngRead More

Filed Under: Real News Tagged With: aging, bone density, hydration, mediterranean diet, running technique, strength training, urinary tract infections

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