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breast cancer

REAL-News--March-2023Mar 01

March 1, 2023 By Irv Rubenstein

REAL News – March 2023

March 2023 Get a Grip on Better MENTAL Health In January, REAL News reported on a study in MSSE (Nov. 2022) that demonstrated substantial correlations between handgrip strength (HGS) and overall health and function in older adults. Now, a December 2022 article in the British Journal of Psychiatry adds to the value of HGS forRead More

Filed Under: Real News Tagged With: bone density, breakfast, breast cancer, depression, grip strength, handgrip, motion control shoes, overpronation, running injuries

REAL-News --August-20222Feb 01

February 1, 2022 By Irv Rubenstein

REAL News – February 2022

February 2022 Body Recomposition for the Older Female “Body recomposition” – a new term in the fitness science world – refers to the positive changes you get from an exercise program such as increased lean muscle mass (LBM) and decreased body fat (BF), both of which are favorable to health, not just appearance.  This isRead More

Filed Under: Real News Tagged With: aging, breast cancer, covid, exercise is medicine, immunity, muscle mass, protein

Fit-Happens --Winter-2024May 01

May 1, 2021 By Irv Rubenstein

REAL News – May 2021

May 2021 Revisiting Sitting: Does Your Cardio Fitness Protect You?  Sedentary living defines modern mankind. We have reviewed some of these effects here, here, here and here. And we now know that too much sitting kills by contributing to peripheral artery disease by impairing endothelial function (EF), that is, how our blood vessels respond toRead More

Filed Under: Real News Tagged With: breast cancer, daily steps, endothelial function, sedentariness, shoulder rehab

Part 2: If you’re doing GLP-1 meds for weight loss, then you gotta do Weight LiftingMar 01

March 1, 2021 By Irv Rubenstein

REAL News – March 2021

  March 2021 Does Higher Protein Intake Boost Strength in Older Women? For several years now, studies have shown that increased protein intake helps older people slow the rate of age-related muscle mass loss (sarcopenia.) This was true even as participants were dieting to lose weight. Resistance training (RT), a recognized stimulator of muscle strengthRead More

Filed Under: Real News Tagged With: breast cancer, elder strength training, high protein diet, muscle mass, musculoskeletal improvements, resistance training

Weight-Loss-Principles: -The-Good,-the-Bad,-and-the-UglyAug 01

August 1, 2020 By Irv Rubenstein

REAL News – August 2020

   August 2020 HIIT vs MICE: Which is best for the Arteries? High blood pressure (BP) and arterial stiffness often accompany aging. We kind of know that cardio exercise is good for the former but which type of exercise is good for both? A Canadian study investigated the acute effects of high-intensity interval training (HIIT)Read More

Filed Under: Real News Tagged With: breast cancer, high intensity interval training, HIIT, intermittent fasting, PEH, post-exercise hypotension

Real-News-- April-2025Oct 06

October 6, 2016 By Irv Rubenstein

Real News: October 2016

October 2016 Resistance Training and Breast Cancer-Related Lymphedema: Treatment or Waste of Time? Breast cancer is the most common cancer for American women and the second leading cause of cancer death. Despite great new techniques and echnologies for treating it, many women incur a side effect known as breast cancer-related lymphedema (BCRL). This is aRead More

Filed Under: Real News Tagged With: breast cancer, Knees, plyometrics, resistance training

Dec 25, 2010

December 25, 2010 By Irv Rubenstein

Breast Cancer, Lymphedema and Weight Training

So, let’s consider the many reasons to NOT exercise: No time, inconvenience, don’t like it, hurts, boring, have to shower after, work/family/other obligations, too out of shape, sick….the doctors said I shouldn’t/can’t. Whoa! What the hell kind of doc says you should not exercise? Anathema! Sin! Short-sighted! That is the case for some with medicalRead More

Filed Under: Fitness Blog Tagged With: breast cancer, Lymphedema, strength training, WeightTraining

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