Nashville's Premier Personal Fitness Training Center
August 2021 Physical Activity & Sleep vs Sitting Too Much We all have the same 24 hours in a day, and how you spend many of those waking hours impacts your health and wellbeing. The now-entrenched sedentary sciences obviously promote substituting sedentary time with voluntary physical activity. Many studies show that moderate-to-vigorous physical activity (MVPA)Read More
February 2021 Elder Resistance Training: Two vs Three Days/Week? The national and international guidelines for health and fitness recommend at least 2 days of week of resistance training (RT.) For the aging among us, studies clearly show that maintaining muscle mass prevents many health-related issues including frailty and susceptibility to falling. Few studies have investigatedRead More
Kilimanjaro. The word alone brings to mind the fullRead More
It’s christmas morning and all through my house, not a creature was stirring, except me. Hopefully the mouse that’s been meandering on the counter near my home-made bread – he/she never did get any but keeps leaving droppings as proof of intent – has died from the poison I planted there for him. My kidsRead More
