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knee injuries

REAL-News --June-20231Sep 01

September 1, 2019 By Irv Rubenstein

REAL News – September 2019

 September 2019 Sprint Intervals, Body Composition & Menopause The hormone differences between males and females take a sharp turn at puberty such that females deposit more fat while males add more muscle. At menopause, when estrogen and progesterone levels decline, females lose some of the protections they offer but don’t lose their many years ofRead More

Filed Under: Real News Tagged With: cerebral blood flow, HIIT, interval training, knee injuries, OA, SIT

REAL News - May 2019May 01

May 1, 2019 By Irv Rubenstein

REAL News – May 2019

 May 2019 Youth Sports Injuries Contribute to Osteoarthritis Risk Later That little knee injury you suffered in PE or youth sports programs may impact your health by the time you graduate college. A Canadian study of adults who sustained an injury before they were 18 tried to summarize “various clinical, physiological, behavioral and functional health-relatedRead More

Filed Under: Real News Tagged With: burn off excess weight, diet, exercise intensity, individual variability, knee injuries

Sep 21

September 21, 2016 By Irv Rubenstein

Athletic Injuries: When the Past Predicts the Future

I remember my first class in Psych 101 (or was it 100?) in 1970 at Vanderbilt. Dr Tapp, I believe, said psychology was based on the premise that past behavior is the best predictor of future behavior. So by studying a person’s past we can more readily predict his future. And so it is withRead More

Filed Under: Fitness Blog Tagged With: ACL injuries, ankle injuries, knee injuries, military injuries, sprains

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