I’ve been real busy of late so while I’ve kept up my readings, I have not kept up my blogging. Fortunately, tho, I came across this piece in the NY Times: Vexing Rise in Oblique Injuries, and Little Explanation I say fortunately because we in the fitness world, as this article alludes to, believe thatRead More
strength training
Apr 12
Feb 27, 2011
News to You’s Guys
Being from Philly, I had to adapt some of my dialect once I settled in nashville 41 yrs ago. for one thing, I stopped referring to the fuel you put in cars as ‘gaz’ since someone pointed out that it’s spelled ‘gas’. For another, ya’ll is a better way to pluralize you compared to you’sRead More
Dec 25, 2010
Breast Cancer, Lymphedema and Weight Training
So, let’s consider the many reasons to NOT exercise: No time, inconvenience, don’t like it, hurts, boring, have to shower after, work/family/other obligations, too out of shape, sick….the doctors said I shouldn’t/can’t. Whoa! What the hell kind of doc says you should not exercise? Anathema! Sin! Short-sighted! That is the case for some with medicalRead More