Nashville's Premier Personal Fitness Training Center
This article discusses research that shows weight loss reduces pro-inflammatory events and substances that contribute to heart disease: http://www.healthcanal.com/immune-system/7192.html What’s cool about the study is that it also demonstrates that fat, your personal body fat, may be a better predictor of how well you’ll lose weight if you have bariatric surgery, but who knows? MaybeRead More
Traditionally, physicians have been reluctant to encourage older adults – those over 75, for example – to lose weight since studies have shown that older adults who lose weight tend to have unnoticed medical problems. In other words, weight loss that occurs in this population is often due to disease, not desire. A recent studyRead More
How to best lose weight? Low fat, low carb/hi protein, or low calories? This debate has been ongoing for at least 40 years, maybe longer, but I was too young to care back then. Now I do, and professionally, have been battered about by the various studies showing one or the other as best. TheRead More
